10 Natural herbs and seeds that are beneficial for belly fat loss, read details
by KalingaTV Bureau · KalingaTVBelly fat, the unwelcome guest that’s hard to shake. It is a common problem affecting millions worldwide, regardless of age or gender. Belly fat is particularly considered hazardous. It increases the risk of chronic diseases like diabetes, cardiovascular disease, certain cancers, and even cognitive decline.
Gaining belly fat is the result of unhealthy lifestyle, poor diet, consuming high-sugar and high-fat foods. Hormonal imbalances, such as cortisol and insulin issues, menopause, polycystic ovary syndrome (PCOS), and hypothyroidism, can be the reason for gaining belly fat sometimes. Additionaly genetic predisposition, aging, and certain medications like steroids and antidepressants can increase the belly fat.
To reduce belly fat, and maintain a healthy body weight it’s essential to adopt a balanced lifestyle, consume nutritious diet, doing regular exercise and to follow Stress management techniques like meditation and yoga.
Say goodbye to stubborn belly fat with help of these below mentioned 10 potent herbs and seeds. Add them into your daily routine for optimal result.
Cumin seeds
Cumin seeds contain compounds like cuminaldehyde and thymol, which enhance metabolic rate. It also stimulate digestive enzymes. Cumin seeds contain fiber, which helps keep you full, reducing cravings and calorie intake. Add cumin seeds in daily meals. Drink cumin seed tea to reduce belly fat easily.
Coriander seeds
Coriander seeds have been traditionally used in Ayurvedic medicine to loss weight naturally. Coriander seed extract reduces body weight and improves insuline sensitivity. It’s oil enhances thermogenesis and fat oxidation. Drink coriander seed tea to cut down the belly fat.
Fennel Seeds
Fennel seeds help in reducing water retention and bloating. It also improves digestion and metabolism by suppressing appetite. Fennel seeds reduce hunger, leading to lower calorie intake. You can chew 1/2 tsp fennel seeds after meals. Or you can add it into soup, salad etc.
Fenugreek Seeds
It regulates the blood sugar and insulin levels in our body. It also enhance the metabolism and fat burning. Which significantly supports weight loss. It also enhance glucose metabolism. Soak 1-2 teaspoons of seeds in water overnight. Drink the soaked water and seeds in the morning.
Ginger
It helps in boosting metabolism and digestion. It also reduces inflammation and nausea. It supports in fast fat burning. Combine ginger with other weight loss herbs, like turmeric and cinnamon. Add ginger to your daily routine for optimal benefits.
Turmeric
Turmeric reduces inflammation and insulin resistance. Turmeric enhances lipolysis, breaking down fat cells. Turmeric milk also known as the golden milk helps in reducing inflammation and body fat. Mix 1 teaspoon turmeric powder with warm milk to prepare the golden milk. drink it every night before going to sleep for achiving the desired result.
Cinnamon
It regulates blood sugar and insulin levels. Helps in fat burning. Add cinnamon to oatmeal, yogurt, or fruit.
You can drink cinnamon tea too. Add 1/2 teaspoon cinnamon powder in hot water to prepare cinnamon tea.
Black Cumin
Black cumin, rich in thymoquinone, has been shown to reduce belly fat by inhibiting the formation of new fat cells and enhancing the breakdown of existing ones. Consume 1-2 teaspoons of black cumin seeds or 1/2 to 1 teaspoon of black cumin oil daily, mixed with warm water or added to meals.
Flaxseeds
Flaxseed supports belly fat loss by absorbing excess water and fat, reducing hunger, and slowing digestion. Consume 1-2 tablespoons of ground flaxseed daily, mixed with water or added to oatmeal, yogurt, or smoothies.
Green Tea
Green tea boosts metabolism and burns belly fat with its high catechin content, particularly EGCG. Drink 2-3 cups of brewed green tea daily, or take green tea extract supplements with meal. Regular consumption can increase fat loss by 25-30% and reduce waist circumference.
Remember to consult a doctor before starting any herbal remedy.