New research highlights carbohydrate role in early human brain development

Modelling the nutritional demands of a growing brain 

The importance of glucose during reproduction 

Incorporating natural sugars into our diet 

"The evidence suggests that carbohydrate-rich foods helped fuel the energy demands of our growing brains. Rather than fearing carbohydrates, people should focus on high-quality sources, including whole fruits, legumes and nutritious grains, and prioritize a range of carbohydrate foods as part of a healthy diet."

Source:

University of Sydney

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