Bret Baier moderates a discussion with Representatives Bruce Westerman (R-AR) and Jared Huffman (D-CA) about the 'America the Beautiful' initiative. This bipartisan effort seeks to modernize national parks ahead of America's 250th anniversary, investing $1.9 billion annually. They emphasize national parks as common ground, beloved by all Americans, and crucial for our shared heritage.
America's national parks could add years to your life — here's how they boost health
by Khloe Quill · Fox NewsNEWYou can now listen to Fox News articles!
As the United States celebrates its 250th anniversary, many Americans are taking extra notice of all the things the country has to offer.
One such case is our access to vast wilderness. Today, the nation's national parks are bustling tourist attractions, but they may also serve as vital resources for public health, experts say.
The most immediate health boost comes from physical movement.
HIKERS FACE URGENT GRAND CANYON HEAT WARNING AFTER TEEN’S DEATH ON POPULAR TRAIL
Guidelines from the Centers for Disease Control and Prevention show that regular physical activity is crucial for reducing obesity, improving sleep quality and lowering the risk of chronic illnesses.
The nation's public lands include parks, trails and open spaces that encourage outdoor recreation and physical activity.
A review by the Community Preventive Services Task Force (CPSTF) found that implementing park, trail and greenway infrastructure directly increases physical activity across communities.
AMERICA'S LIFESPAN HAS DOUBLED SINCE 1776 — EXPERTS REVEAL WHAT CHANGED
When people walk, hike or bike through national parks, they are actively lowering their blood pressure, boosting immune function and reducing overall mortality, data shows.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
Beyond physical fitness, national parks may contribute to documented mental health benefits.
Previous research has demonstrated that direct exposure to nature significantly reduces physiological stress, lowers heart rates and decreases levels of stress hormones, like cortisol.
This research also shows that natural environments boost attention span, combat mental fatigue and improve cognitive performance.
CLICK HERE FOR MORE HEALTH STORIES
Parks also act as natural venues for mindfulness and social connection.
Research shows that practicing mindfulness in quiet outdoor spaces lowers stress and mitigates feelings of loneliness and social isolation.
Additionally, because parks protect cultural and historical resources, they can inspire lifelong learning.
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
According to the data, engaging in educational activities and lifelong learning preserves brain function, improves memory and helps stave off age-related cognitive decline.
The National Park Service was established in 1916 to conserve the nation's natural and historic resources for future generations, according to the organization.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
Today, that mission has expanded, as parks are recognized not only for their scenic and cultural value, but also the opportunities they provide for recreation and physical activity.
Khloe Quill is a lifestyle production assistant with Fox News Digital. She and the lifestyle team cover a range of story topics including food and drink, travel, and health.