Doing the same workout over and over again gets your body used to the exercise and burns lesser calories every time you repeat it. Vary your workouts to work on different parts of your body and at different intensities to get your body worked up and burn that extra fat.

A day after the Cabinet Committee on Economic Affairs approved the PAN 2.0, the Income Tax Department on Tuesday issued a detailed clarification on the project based on a list of 11 frequently asked...

PAN 2.0 Project: The Cabinet Committee on Economic Affairs has given its approval for the Project of the Income Tax Department with a financial outlay of ₹1,435 crore