4 delicious high-protein Ninja Creami recipes that completely skip the pudding mix, protein shakes, and chalky powders

You can make tasty high protein desserts with just real food

Opinion By Karen Freeman Published 26 July 2026

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As noted in my Ninja Creami Swirl review, with the right ingredients, your frozen dessert can help you meet your protein goals. I have tried dozens of recipes and found that I really don't care for the taste or texture of the ready-made protein shakes and powders that many high-protein recipes call for. Plus, they are quite expensive, often around $3 / £2.50 / AU$4.50 per serving, not counting any other ingredients you might add.

Many recipes also call for pudding mix, which is supposed to help with texture, taste, and added sweetness, but I'm not a fan of those either, so I searched out some options that provide a decent amount of protein without any of those products — just real food.

Just yogurt

The obvious option is just to take a tub (or two) of your favorite yogurt, dump it into the Ninja Creami pint, and freeze. Spin it on the Yogurt setting and you get a nice ice cream texture. The key is to use a yogurt that you really like, because the flavor doesn't magically change into ice cream, just the texture! The image above is two tubs of simple vanilla Greek yogurt. Keep in mind that freezing anything dulls the sweetness, so you might want to add a touch of your sweetener of choice before freezing, or add a sweet mix-in, such as cookies or chocolate.

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Cherry-vanilla yogurt

Yogurt (or cottage cheese) and fruit is always a great combo. One of my favorites is this simple recipe:

Cherry-vanilla frozen yogurt:

3/4 cup dark sweet frozen cherries

1 cup Greek vanilla yogurt

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