Stress less, snack less: These two supplements can help you lose weight — here’s how

Before you blame your expanding waistline on your undying love of chips, consider your stress levels as the co-conspirator sabotaging your weight loss plans.

A 2023 study published in Frontiers in Endocrinology showed that when we’re stressed, a series of hormones is released that trigger abnormalities in food intake and fat storage. This can not only change what we reach for when hungry but also how our body processes that food, making the goal of losing weight feel even more unattainable.

While many reach for sugar or high-fat options when emotionally dysregulated, opting for something protein-rich instead is a better option. And fortunately, we’ve entered a time where we don’t need to pick between a food that tastes good and a food that’s just good for you.

One brand I had a chance to try is Veracity’s Metabolic Power Protein. Along with tasting like a frosty chai latte (shake tip: use lots of ice), it’s filled with ingredients designed to keep you feeling satiated while supporting healthy muscles.

Veracity Metabolic Power Protein

The plant-based protein uses cinnamon to improve insulin sensitivity, a blend of digestive enzymes to fight bloat and MyoVera, which is a blend that promotes long-term metabolic power. Two scoops provide 20 grams of protein, plus 140 calories, making it a low-calorie but satisfying drink. Even if you add fruit and milk to the mix (my personal preference), you’re still consuming fewer calories than a typical milkshake while getting vital nutrients that support your weight loss goals.

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Because weight loss is rarely as simple as what we choose to put into our mouths, Veracity also offers Cortisol Calm, a supplement designed to make you more naturally resistant to the fight or flight response that spikes cortisol, the hormone linked to excess belly fat.

Veracity Cortisol Calm

Using a blend of adaptogens, Cortisol Calm also has L-Theanine, a non-protein amino acid that effect nuerotransmitters in the brain that impact mood, stress and relaxation.

“Even though I’ve only been taking this for a short while, I feel like my thinking is a lot clearer and hectic days don’t completely wear me out like before,” wrote one customer in a review of the supplement. Another shared, “I’ve been taking for about 2-plus months now and I definitely have less [urges] to snack as I used to.”

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Do you have to buy them together? No. But when you look at the science, it’s hard to dispute that dialing down stress levels may help you reach your weight loss goals. Add protein into the mix, and you may find that those pesky snack cravings disappear.

“This is my new favorite protein powder,” said one fan of the supplement. “I’m on my second bag already! The taste and consistency are wonderful, and it keeps me full for hours.”

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