I was a supplement skeptic — These easy-to-swallow products won me over
· New York PostAs an athlete, the word “supplements” always seems to be bouncing around my inner circle. Yet somehow, I’ve always been scared to try.
What if the nutrients taste chalky? Are the large pills too difficult to swallow? What if the creatine makes me gain weight or look bulky?
Once I discovered Dr. Murray’s Natural Products, my fears subsided. It turns out their supplements don’t taste gross, are easy to digest and are a great way for beginners to ease into supplements. Below are some of the brand’s most popular products to accompany your wellness journey.
Dr. Murray’s Creatine Micronized Creatine Monohydrate Powder
According to the American Medical Association, creatine may cause temporary weight gain from water retention, but its long-term benefits are superior. Consuming the supplement during a regular weight training routine helps one gain lean body mass, which ultimately decreases fat.
Dr. Murray’s formula is 100% pure micronized creatine monohydrate, which helps support ATP production. This, in turn, helps fuel your workouts and speed up recovery between sessions.
Dr. Murray’s Organic Plant Based Protein Powder
Next time you’re craving hot cocoa, reach for this blend instead. It’s easy to believe protein powder can taste powdery, but this one is like a creamy dessert. It’s made from organic pea, pumpkin seed and sacha inchi proteins, with the addition of 7g FiberSMART prebiotic fiber per serving.
If chocolate isn’t your forte, the powder also comes in vanilla, pumpkin spice, matcha or unflavored.
Dr. Murray’s Magnesium Glycinate
Ideal for those who suffer from stress and/or anxiety, these pills promote overall relaxation and sleep. They’re easy to digest and gentle on your gut, so no need to worry about getting an upset stomach.
Additional benefits include enhanced muscle, heart and vascular functions, as well as a healthy glucose metabolism.
Dr. Murray’s Calcium D-Glucarate
Calcium and calcium D-glucarate are not the same. While calcium D-glucarate does contain calcium (a key mineral for bone health), its core function is different.
These capsules metabolize and get rid of extra hormones through the liver to restore balance and regulate hormone recycling.
Dr. Murray’s Vitamin D3+K2
According to the brand, many standard, over-the-counter vitamin D3 supplements don’t have enough vitamin K2. However, both vitamins are crucial in supporting bones through calcium absorption, as well as keeping the arteries healthy and flexible.
This supplement features immune support in the form of 5,000 IU of D3, which improves white blood cell function.
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This article was written by Carrie Berk, Commerce Reporter for the New York Post. Carrie specializes in New York City-ready fashion finds for every style, age and budget. Combing the internet’s sale sections, brand collaborations, seasonal trends, timeless staples and lookalike styles, she makes recommendations that stand the test of time in your wardrobe – without breaking the bank. Before joining The Post full time in 2026, her work appeared in HuffPost, Women’s Health, Newsweek and more.
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