Counting protein? We asked an exercise physiologist what she measures

· Australian Financial Review

Sally Patten and , Iona Rennie
Aug 4, 2026 – 7.06am

Katie Lyndon, is the chief executive of Exercise & Sports Science Australia, which represents more than 10,000 exercise professionals across the country, and is herself an exercise physiologist.

So we were keen to ask about her daily exercise routine, what she measures and whether she eats breakfast.

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Sally PattenBOSS editorSally Patten edits BOSS, and writes about workplace issues. She was the financial services editor and personal finance editor of the AFR, The Age and the Sydney Morning Herald. She edited business news for The Times of London. Connect with Sally on Twitter. Email Sally at spatten@afr.com

Iona RennieProducerIona Rennie is a producer at The Australian Financial Review.

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