Three Things to do today in Bengaluru

Syncing fitness and menstrual flow
Join in for ‘Empower Your Cycle,’ a workshop for women focused on the benefits of syncing your workout with your menstrual cycle. Led by Tagda Raho’s expert coaches, this 90-minute session will guide you through strength and mobility movements using traditional equipment like the Gada, Samtola, Vajra, and Mudgar. Additionally, Dr Anuja, a women’s health physiotherapist from Proactive For Her, will provide expert insights on cycle syncing, breath work, and pelvic floor health.
Where: Tagda Raho, Ulsoor
When: September 28, 10 am to 11:30 am

Story time

Listen and read “Ranis of India,” a collection of stories from various oral, folk, mythical, and historical narratives collected based on numerous travels and research over the last few years on the lesser-known or completely forgotten women rulers of this wonderful country by Vikram Sridhar. Over one hour, through oral storytelling smattered with folk songs, we travel the country, going deeper into many stories of Indian queens from myths, history, and present times whose stories need to be told and heard. Cearamic art
Let your little ones unleash their creativity with a ‘Ceramic Painting Workshop’ hosted at BLVD Club by Embassy. In collaboration with Raj Himavad from Dry Brushstroke Art Studio, this hands-on workshop will guide children through the entire process of ceramic painting, helping them create their own artistic masterpieces.
Where: Embassy Boulevard Club;
When: September 29, 11am onwards

Cearamic art

Let your little ones unleash their creativity with a ‘Ceramic Painting Workshop’ hosted at BLVD Club by Embassy. In collaboration with Raj Himavad from Dry Brushstroke Art Studio, this hands-on workshop will guide children through the entire process of ceramic painting, helping them create their own artistic masterpieces.
Where: Embassy Boulevard Club;
When: September 29, 11am onwards