Add a common kitchen ingredient to your tea to help lose weight, say experts

Ginger, particularly fresh root ginger, is a popular ingredient in cooking and is often used in a variety of dishes. But it's also been shown to help with weight loss.

Experts have revealed that a common ingredient found in most kitchen cupboards could be the secret to shedding those stubborn pounds. According to various studies, ginger, particularly fresh root ginger, is brimming with nutritional benefits that could aid in your weight loss journey.

Incorporating ginger into your diet can be as easy as popping a few slices into a hot cup of water and enjoying it as part of your morning breakfast routine. Alternatively, you can purchase boxes of ginger teabags or packets of ginger powder that simply need to be mixed with water.

For an added twist and health boost, consider adding a slice of lemon. To reap the hydration and appetite control benefits of both ginger and lemon, aim to consume a lemon-ginger drink two to three times daily.

Read more: Superfood that 'should be eaten every day' lowers cholesterol and inflammation

Read more: Health experts warn drinking out of a plastic water bottle could be dangerous

Research suggests that ginger boasts antioxidant and anti-inflammatory properties, which could help individuals burn fat and regulate their blood sugar levels. This is attributed to two compounds found in ginger - zingerone and shogaols, both of which have been shown to suppress appetite, making weight loss easier when paired with a balanced diet.

Studies have also indicated that these compounds can rev up metabolism and stimulate the body to burn more energy. A 2017 study found that these compounds play a significant role in positively influencing the body's processes related to burning and storing fat, reports Gloucestershire Live.

In a 2015 study, obese women were asked to take two 1g tablets of powdered ginger daily for 12 weeks. The results revealed that the group experienced a significant decrease in appetite and body measurements compared to those who didn't take the tablet.

Another small study involved 10 men who consumed 2g of ginger powder mixed in a hot drink during breakfast. The findings showed that the participants felt less hungry and had an increase in thermogenesis - a process known as generating heat through calorie burning.

While the current evidence regarding ginger's effect on weight loss is promising, more research is needed for scientists to draw definitive conclusions. It's worth noting that ginger beer or ginger ale are not recommended for those aiming to lose weight, due to their high sugar content.

People taking blood-thinning medications, such as warfarin or aspirin, should seek medical advice before using ginger. The suggested daily intake of ginger is a maximum of 1 g for pregnant individuals and up to 4 g for everyone else.

Join RSVP Live's WhatsApp community to get celebrity news and our top stories