A doctor says this habit may be the wellness industry’s biggest con

by · Australian Financial Review

Euan BlackHealth and wellness reporter
Sep 18, 2026 – 5.00am

Most healthy people should ditch their daily supplements because they’re a waste of money, says a prominent British doctor whose new book takes aim at the charlatans of the $6.8 trillion global wellness industry.

Xand van Tulleken, best known for co-hosting the children’s TV show Operation Ouch with twin brother Chris, says the science doesn’t stack up for most – if not all – popular supplements, including old favourites such as multivitamins and fish oil, as well as trendy newcomers like collagen and NMN, touted as an anti-ageing product.

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Euan BlackHealth and wellness reporterEuan Black is the health and wellness reporter at The Australian Financial Review. He was the work and careers reporter. Email Euan at euan.black@afr.com

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