5 methods to have less painful periods

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Every month women have to go through the menstrual cycle, for few days. Many women face very painful periods. Here are 5 tips that will help you to have less painful periods.

1. Apply Heat Bag

Apply a heat pad or bad , consider taking hot shower, this will ease the blodd flow as well as ease the blood flow resulting in les pain.

2. Ginger water

Intake ginger water , it should be warm , this lessens the periods pain.

3. Engage in light exercise

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Easy physical activities such as walking , yoga or stretching, helps in the re;lease of endorphins, these act as natural pain relievers.

4. Stay hydrated

Drink plenty of water this will help in reducing bloating. Increase intake of anti inflammatory foods such as nuts, salmon and reduce consumption of caffeine, alcohol am toxins.

5. Use relaxation techniques

Stress is a main reason to worsen period’s pain, so practice deep breathing, meditation or yoga. These will help reduce tension and stress

These methods will help you have painless periods as well as lead a healthy life. Apart from these consider massaging your lower abdomen and back this gives relaxation.

Also Read: Foods to eat and avoid during periods

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