Health benefits of eating mustard greens or sarsoo ka saag

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Mustard greens, better known as ‘Sarsoon ka saag’ are packed with energy. Besides, it is heart-healthy and contains disease-fighting nutrients. These greens are a delicious source of calcium, magnesium, folic acid and vitamin K, important for bone health. Raw mustard greens have a tasty, peppery bite, but you can mellow it by cooking them.

Mustard greens nutrition value
It contains Protein, Thiamin, Riboflavin, Niacin, Iron, and Magnesium. Besides, mustard greens are a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Vitamin B6, Folate, Calcium, Phosphorus, Potassium, Copper, and Manganese, which help with blood clotting and making them great for overall vitality. This food also dwells with weight management and heart health, though its high Vitamin K can affect blood thinners.

Different types of mustard greens you need to know
Today, there are many wide varieties of mustard greens available that add a bitter, spicy flavor to any meal. You can eat them raw, boiled, steamed, or stir-fried. It’s easy to add mustard greens to your diet.

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It lowers the risk for Chronic Disease
Mustard greens contain a range of powerful phytonutrients. It provides antioxidants (flavonoids, beta-carotene, vitamins C & E) to fight damaging free radicals, preventing cancer, heart disease, and Alzheimer’s

How many nutrients in one cup (about 56 grams) of raw mustard greens
This food item contains 15 calories, 2 grams of protein, 3 grams of carbohydrates, less than 1 gram of fat, and 2 grams of fiber. It provides 10 percent of the daily value for Copper, 9 percent for Vitamin A, 6 percent for Vitamin B6, a significant 44 percent for Vitamin C, 8 percent for Vitamin E, and a notable 120 percent for Vitamin K.

Mustard greens are good for eye health
Mustard greens contain Vitamin A, which is very important for eye health. If Vitamin A is lacked, it might halt the production of certain pigments necessary for the photoreceptor cells in the retina to work appropriately, which may result in night blindness.
Without vitamin A eyes cannot produce enough and sufficient moisture that is important to keep the eyes lubricated. Mustard greens are also rich in lutein and zeaxanthin, compounds that help protect the retina from oxidative damage and filter out potentially harmful blue light.

Also read: 10 foods that will keep you warm during winter days

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