Boost your heart health with coconut milk, Read Details

Coconut milk is a versatile and nutritious milk alternative which offers various health benefits like Cholesterol reduction, supporting weight loss and regulating heart health. It can also reduce the risk of heart attack. Studies say people with heart disease and diabetes should consume healthy amount of coconut milk. It is also a good alternative for lactose intolerant people.

Studies suggest, the delicious drink is packed with nutrients like various vitamins, iron, magnesium and potassium. It contains Medium-chain triglycerides (MCTs) which is beneficial for cardiovascular health. Some evidence suggests that lauric acid, an antioxidant present in coconut milk, may help prevent stroke and heart disease.

Nutritionist Pooja Palriwala has mentioned that, Moderate consumption of homemade coconut milk supports heart health. Its beneficial fats can boost good cholesterol, but its high saturated fat can increase cholesterol and heart disease risk. It is important to balance with heart-friendly foods like fruits, vegetables, and whole grains.

However despite having few health benefits it can be harmful if not balanced with a heart-friendly diet. Excessive coconut milk consumption can contribute to high calorie and saturated fat intake. Chemicals and additives in store bought coconut milk can be harmful for health. To potentially reduce heart attack risk homemade coconut milk is the best option.

How to prepare coconut milk at home ? 

Here’s a step by step guide to prepare coconut milk at home

1. Soak coconut flakes in hot water for 30 minutes.
2. Blend the soaked coconut using a blender until it becomes smooth.
3. Strain the mixture through a cheesecloth or nut milk bag into a bowl.
4. Squeeze bag or press on solids to extract remaining milk.
5. Discard solids.

Add a pinch of salt to enhance flavor and preservation. You can also add sweetener for flavored coconut milk.

However, there is not enough evidence to confirm that coconut milk is good for the heart. Consult a healthcare professional or registered dietitian for personalized advice.

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