Study: Multiple dietary patterns linked to slower biological aging

Molecular aging measures 

Healthy eating: Different for everyone 

However, across the board, higher diet quality was associated with slower biological aging. This applied to all of the ten diets examined. "While there are measurably differences between the diets, they are modest in absolute terms. It's the big picture what matters," says Tavares. "In summary: When it comes to slowing down the aging process, there isn't just one healthy diet, but indeed a whole repertoire of possible diets with a positive effect."

Shared biological pathways 

Source:

DZNE - German Center for Neurodegenerative Diseases

Journal reference: