BM Health: Rising cases of heart attack cases is global concern now

Recently, a 13-year old boy died of a heart attack. In fact, in recent years, the global incidence of heart attacks has been steadily increasing, affecting people across all demographics. A heart attack, or myocardial infarction, occurs when the blood flow to the heart is blocked, often due to a buildup of fat, cholesterol, and other substances in the coronary arteries.

This rise in heart attack cases has become a significant concern, especially as more young individuals are being affected. On World Heart Day, it is crucial to understand the factors contributing to this rise, recognize the symptoms, and adopt healthy lifestyle changes to reduce the risk of heart disease.

Major contributors

A cardiologist said, “One of the major contributors to the increase in heart attack cases is the modern sedentary lifestyle. With jobs increasingly requiring people to sit for long hours and technology promoting inactivity, physical movement has taken a backseat in daily life. This lack of physical activity not only contributes to weight gain but also weakens the cardiovascular system, increasing the risk of heart disease. In addition, dietary choices play a significant role in heart health. The consumption of processed foods, high in trans fats, salt, and sugar, has led to a rise in obesity, high cholesterol, and hypertension, all of which are key risk factors for heart attacks. Coupled with the global surge in fast food and sugary beverages, people are more likely than ever to suffer from heart-related illnesses.”

Stressful lifestyle

He said that another factor contributing to the rise in heart attacks is stress, which has become a ubiquitous part of modern life. Chronic stress, often due to demanding work environments, financial pressures, or personal issues, leads to the release of hormones like cortisol, which can increase blood pressure and cholesterol levels. Prolonged stress weakens the heart over time, making individuals more susceptible to cardiovascular events. Moreover, mental health issues such as anxiety and depression can also take a toll on heart health.

Aging increases risk

Aging is another factor that increases the risk of heart attacks, though younger individuals are not immune to the problem. As people live longer, the risk of heart disease naturally rises, but poor lifestyle choices made in youth, such as smoking, excessive alcohol consumption, and poor dietary habits, accelerate the process. Alarmingly, more young people are experiencing heart attacks due to their unhealthy lifestyles, which include high levels of stress, poor diets, and lack of exercise.

Common symptoms

“Recognizing the symptoms of a heart attack is crucial for early intervention and survival. The most common symptom is chest pain or discomfort, often described as a feeling of pressure, tightness, or squeezing. However, symptoms may vary and include shortness of breath, pain in the arms, neck, jaw, or back, cold sweats, lightheadedness, and nausea. If you or someone you know experiences these symptoms, it is vital to seek emergency medical help immediately, as timely treatment can make the difference between life and death.

While heart attacks are a serious threat, many cases are preventable through simple lifestyle changes. Regular physical activity is one of the most effective ways to maintain heart health. Engaging in at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming, can significantly reduce the risk of heart disease. Exercise strengthens the heart, improves circulation, and helps manage weight, blood pressure, and cholesterol levels”, the cardiologist added.

Take care of diet
Experts say that diet also plays a crucial role in heart health. A balanced diet rich in fruits, vegetables, whole grains, and healthy fats can reduce the risk of heart disease. Reducing the intake of saturated and trans fats, found in processed and fried foods, as well as limiting salt and sugar, can prevent the buildup of plaque in the arteries. Consuming more fiber-rich foods like oats, brown rice, and vegetables helps lower cholesterol, while incorporating heart-healthy fats from sources such as avocados, nuts, and olive oil supports overall cardiovascular health.

Managing stress

“Managing stress is equally important in protecting the heart. Chronic stress can lead to high blood pressure and inflammation, both of which are harmful to the cardiovascular system. Incorporating relaxation techniques like yoga, meditation, or deep breathing exercises into daily routines can help alleviate stress. Setting aside time for hobbies, spending time with loved ones, and practicing mindfulness can improve mental and emotional well-being, which, in turn, benefits heart health,” an expert said.

Regular health check-up
Another critical preventive measure is avoiding smoking and limiting alcohol consumption. Smoking damages the lining of the arteries, leading to atherosclerosis, while excessive alcohol intake can lead to high blood pressure and irregular heart rhythms. Quitting smoking and moderating alcohol intake can drastically reduce the risk of heart disease.

Regular health check-ups are also essential for early detection and management of risk factors such as high cholesterol, high blood pressure, and diabetes. Routine screenings allow healthcare professionals to identify issues early on. “Through lifestyle changes such as regular physical activity, a heart-healthy diet, stress management, and regular medical check-ups, individuals can significantly reduce their risk,” said a cardiologist.