Physiotherapist warns common sleep position risks 'straining' your spine

When it comes to getting good sleep, many of us have a go-to sleeping position. However, just because a particular pose feels comfortable doesn't necessarily mean it's beneficial for our bodies. A physiotherapist has cautioned that certain common positions can put 'unnecessary strain' on our spines.

Fortunately, there are some simple adjustments that can be made to improve the quality of our sleep. Sammy Margo, a sleep expert at Dreams, told the Mirror: "When it comes to sleep, we generally adopt one of four main positions: on the right side, left side, back, or front. While some people prefer sticking to a single position through the night, others may change positions frequently."

She added: "Regardless of your go-to position, I recommend maintaining a 'midline position.' This means keeping your head and neck in line with your spine to avoid unnecessary strain and ensure balanced support."

Explaining when problems arise, the expert shared: "For those who sleep on their stomach, common postures involve either lying with arms by the sides or wrapped around the pillow. Some even tuck their hands around the pillow while turning their head to one side. As a physio, I tend to avoid encouraging this position, as it often twists the neck too much to one side, increasing the risk of asymmetrical stress."

She also had a word of warning for those who sleep on their back. "Back sleeping also has variations, with arms either down by the sides or up near the pillow. However, if you're a back sleeper, try to avoid extending your legs too straight, as this can arch the back, potentially straining the lower spine too much," the expert advised.

If you do experience back pain, Sammy said a memory foam mattress might help. "Memory foam contours to the body, offering targeted pressure relief and reducing stress on sensitive areas," she explained. "By cradling the body in alignment, memory foam helps reduce pain and discomfort, making it a great option for a restful night."