Gynaecologist Shares 6 New Year Health Tips Every Woman Needs For Lifelong Wellness

Constantly juggling multiple roles leaves little space for self care, yet making yourself a priority is essential to remain strong enough to support others.

01 Jan 2026, 06:46 · www.ndtv.com

Women often neglect their health while prioritising family, work, and other responsibilities. While this dedication is admirable, it can come at a cost to their well being. Constantly juggling multiple roles leaves little space for self care, yet making yourself a priority is essential to remain strong enough to support others. Scheduling time for yourself each day is important. When women nurture their physical, mental, and emotional health, they not only protect themselves but also gain the energy to enjoy life, pursue passions, and sustain meaningful relationships.

This New Year, women should keep their health at the centre of their priorities. Between careers, caregiving, and busy family life, many women tend to normalise fatigue, irregular periods, or mood swings - often dismissing them as "just stress". However, these could be red flags for deeper hormonal and reproductive health issues. Women should understand that taking charge of their well being builds a strong foundation for lasting wellness and confidence.

Here are six essential health tips every woman should keep in mind when making New Year's resolutions for her well being.

1. Listen to Your Body And Monitor Your Menstrual Health

Your menstrual cycle is not taboo; it is central to why a woman is regarded as Janani and serves as a crucial indicator of her overall health. Irregular cycles, heavy bleeding, acne, or unexplained weight changes aren't something to ignore. These signs could point to conditions such as polycystic ovary syndrome (PCOS), which is often under diagnosed. Early hormonal testing and ultrasound assessments help manage symptoms effectively, support fertility, and reduce long term metabolic risks.

The colour and odour of menstrual bleeding can also provide important clues. Bright red flow usually indicates healthy shedding, while very dark, brownish blood may suggest older retained blood. Foul odour or unusual discharge should not be ignored, as it may signal infection or other underlying issues.

Equally important is menstrual hygiene. Using clean, breathable sanitary products, changing pads or tampons regularly, and maintaining intimate hygiene help prevent infections and discomfort. This New Year, women should resolve to prioritise their menstrual health, which not only safeguards reproductive well being but also establishes overall confidence and quality of life.

2. Prioritise Regular Health Screenings

Regular health screenings play a vital role in women's preventive care, helping identify health concerns early and ensuring timely treatment. Routine pelvic exams, Pap smears, and breast screenings are essential. A Pap test every three years, combined with HPV vaccination, significantly reduces the risk of cervical cancer. Mammograms or breast imaging, guided by age and personal risk, allow early detection of abnormalities when treatment is most effective. For sexually active women, STI testing is equally important to safeguard reproductive health and prevent complications that may otherwise go unnoticed.

Cardiovascular health should not be overlooked. A cholesterol test (lipid panel) measures total cholesterol, LDL (Low Density Lipoprotein), HDL (High Density Lipoprotein), and triglycerides. Abnormal levels can cause plaque buildup in arteries, leading to atherosclerosis and increasing the risk of heart disease, stroke, and other cardiovascular problems. Screening should begin at age 20 every 4-6 years, with more frequent checks for women with diabetes, obesity, or a family history of heart disease.

Bone health also requires attention. Osteoporosis is common during perimenopause and menopause, yet often neglected. A DEXA scan measures bone density to detect osteoporosis. Women aged 65+ need routine screening, while younger women with risk factors should test earlier. Timely screenings are an investment in long term health, resilience, and quality of life.

3. Plan Your Fertility with Knowledge

Whether you're planning pregnancy soon or postponing it, understanding your reproductive health is crucial. Tests such as Anti Mullerian Hormone (AMH) can evaluate ovarian reserve, helping you make informed life choices. Regular consultations with your gynaecologist allow you to tailor family planning strategies to your goals and lifestyle.

4. Balanced Diet for Hormone and Bone Health - Nourish Yourself well !

A nutrient rich diet supports hormones, bone strength, and energy levels. Include plenty of fruits, vegetables, whole grains, lean proteins, healthy fats, and calcium rich foods. Avoid processed and high sugar foods, as they can contribute to hormonal imbalances. Adequate hydration also aids digestion, metabolism, and healthy skin. A balanced diet not only supports reproductive health but also boosts immunity and overall wellness.

5. Stay Active and Manage Stress

Consistent physical activity strengthens your body and mind. Aim for at least 30 minutes of moderate exercise each day, including activities like brisk walking, cycling, yoga, or swimming. Regular exercise helps regulate hormones, supports heart health, and can improve mood and sleep quality. Managing stress through mindfulness, breathing exercises, or meditation helps maintain hormonal balance and keeps anxiety in check.

6. Maintain Healthy Lifestyle Habits

Simple lifestyle choices can make a big difference. Quit smoking and limit alcohol, as both can have adverse effects on fertility and increase the risk of chronic diseases. Practise good sleep hygiene to ensure 7-9 hours of restful sleep each night. Women should also pay attention to bone health early, as bone density begins to decrease with age, especially after menopause, and a diet rich in calcium and vitamin D can help prevent osteoporosis.

Women's health resolutions for the New Year should highlight prevention, awareness, and confidence. Staying aware, listening to your body, and adopting steady healthy habits will not only protect fertility and hormonal balance but also support overall wellness throughout life. Taking care of your body is not complicated. Small healthy habits and awareness about your body can help you live healthier and longer. Making her health a priority is one of the best resolutions a woman can keep in 2026.

(By Dr. Shilpa Reddy. V, Consultant Obstetrician and Gynaecologist, Yashoda Hospitals, Hyderabad)

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