Doctor shares surprising 'number one' superfood in the world with major health benefits

A doctor has named the unexpected 'number one superfood in the world,' touting its 'amazing health benefits'. In a recent video on his YouTube channel, Dr Eric Berg DC, an advocate for keto and intermittent fasting, shared his insights with his considerable following.

The health expert, speaking to his 12 million subscribers, unpacked his views: "Some people think green powder is the best superfood. But, while it's very beneficial, it's missing one important ingredient - protein."

He highlighted the advantages of green powder, listing its nutrient content: "Green powder has vitamin C, K1, beta-carotene, magnesium, potassium, and phytonutrients, but no protein. To optimise your health, you might want to start consuming grass-fed red meat along with your green powder."

Delving into why he champions red meat as the premier superfood, Dr Berg outlined: "Red meat is an excellent source of B vitamins, fat-soluble vitamins, iron, selenium, zinc, and DHA."

He stressed the significant role of protein, asserting its necessity for immune system support and its role in triggering glucagon, which, as he put it, 'stabilises your blood sugar and helps counter the effects of insulin. ' Furthermore, he underlined the importance of specific amino acids found in red meat, such as taurine and leucine, that are instrumental in managing blood pressure and facilitating muscle synthesis, reports the Mirror.

Nonetheless, Dr Berg cautioned listeners to adhere to guidance provided by their general practitioners, particularly those dealing with blood sugar or high blood pressure issues. Echoing NHS recommendations, he noted that excessive consumption of red meat and processed meats could pose health risks.

The NHS website advises: "If you currently eat more than 90g (cooked weight) of red or processed meat a day, it is recommended that you cut down to 70g. Red meat includes beef, lamb, mutton, pork, veal, venison and goat. Processed meat is any meat that has been preserved by smoking, curing, salting or adding preservatives."

The health service further suggests that if you consume over 90g of red meat on any day, you could reduce your intake on subsequent days to ensure the average doesn't exceed 70g per day. To maintain a healthier diet, choosing the leanest cuts of meat is beneficial, the experts recommend.

They also highlight other good protein sources and advise opting for low sugar and low fat options when consuming milk and dairy products. Additionally, while eating at least two portions of fish a week is encouraged, it's important to be aware that smoked and canned fish can be high in salt.