How men can tell if 'stress' is actually something more serious

Get the latest Daily Record breaking news on WhatsApp

Our community members are treated to special offers, promotions and adverts from us and our partners. You can check out at any time. More info

Join us on WhatsApp

A pharmacist has explained the often missed signs of men's health problems that can frequently be mistaken for something less serious. As Men's Health Awareness Month draws to a close, Superdrug's pharmacy superintendent Niamh McMillan has explained the subtle signs that can lead to serious health problems in men.

Heart health

Signs of heart disease can be easily missed because they can be confused with other problems, such as stress and persistent fatigue.
"Heart disease remains one of the leading causes of death among men, yet its early signs are frequently missed," Niamh warns. "Men often attribute mild shortness of breath, persistent fatigue, or occasional chest tightness to ageing or stress, but these can be early indicators of cardiovascular issues such as high blood pressure or coronary artery disease."

According to the expert, you should look out for "increased tiredness during routine activities, discomfort that spreads to the arms or neck, and episodes of dizziness".

Sleep quality

Poor sleep quality can be a sign of a number of problems, so it's important to be aware of your sleep patterns.
"Poor sleep can point to more significant health issues such as sleep apnoea, which can lead to high blood pressure and increase the risk of heart disease," Niamh cautions.

Snoring, waking up gasping for air and persistent tiredness could be signs that something is wrong.

Digestive system

Prolonged digestive discomfort, such as bloating and constipation, may indicate broader health concerns.
"Prolonged digestive discomfort can be a sign of more significant issues such as irritable bowel syndrome (IBS) or even colon health concern," the expert says. "Maintain a fibre-rich diet, stay hydrated, and manage stress levels. If symptoms persist, consult a healthcare provider for guidance."

If you notice these signs, Niamh recommends seeking professional advice from a GP, a Superdrug pharmacist, or Superdrug's Online Doctor service.

Story SavedYou can find this story in  My Bookmarks.Or by navigating to the user icon in the top right.