Doctor shares 'number one' superfood in the world and importance of eating it

Dr Eric Berg DC has listed all the 'amazing' benefits of eating the superfood he says is number one in the world

A doctor has revealed the surprising 'number one superfood in the world' with 'amazing health benefits'. Dr Eric Berg DC, who specialises in keto and intermittent fasting, explained his reasoning in a video shared on his popular YouTube channel.

Addressing his 12 million subscribers, the doctor said: "Some people think green powder is the best superfood. But, while it's very beneficial, it’s missing one important ingredient - protein.

"Green powder has vitamin C, K1, beta-carotene, magnesium, potassium, and phytonutrients, but no protein. To optimise your health, you might want to start consuming grass-fed red meat along with your green powder."

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Explaining why he believes red meat is the best superfood, the expert continued: "Red meat is an excellent source of B vitamins, fat-soluble vitamins, iron, selenium, zinc, and DHA." He went on to discuss the importance of protein.

He explained how it is essential for immune cells and how it triggers glucagon, which he said 'stabilises your blood sugar and helps counter the effects of insulin.' The doctor added: "Red meat contains taurine, an amino acid needed to help prevent high blood pressure, and leucine, an amino acid that triggers the synthesis of muscle."

That said, anyone who has been seen by their doctor for blood sugar or high blood pressure should follow the advice of their GP, who can best advise them. According to the NHS, it's not recommended to eat too much red meat or processed meat due to potential health risks.

The NHS website explains: "If you currently eat more than 90g (cooked weight) of red or processed meat a day, it is recommended that you cut down to 70g. Red meat includes beef, lamb, mutton, pork, veal, venison and goat. Processed meat is any meat that has been preserved by smoking, curing, salting or adding preservatives."

Alternatively, if you eat more than 90g of red meat on a given day, you could eat less on the following days so the average amount is no higher than 70g a day, the NHS adds. Opting for the leanest option when buying meat can also help you to enjoy a healthier diet, the experts says.

Other good sources of protein include:

• Milk and dairy foods
• Beans
• Pulses
• Fish
• Eggs

When adding milk and dairy to your diet, it's advised to opt for low sugar and low fat products. While the NHS recommends eating at least two portions of fish a week, remember smoked and canned fish might be high in salt.