How do benefits of doing yoga in the morning differ from that in the evening
Morning yoga enhances sleep quality and well-being more than evening sessions, according to a randomised controlled trial conducted by researchers of NIMHANS-Bengaluru, Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA), and Central University of Rajasthan.
9 Apr 06:16 · The Hindu