Navigating a Nation on Edge: Resilience Amid High Stress

Strategies to stay grounded and resilient in high-pressure times.

Reviewed by Jessica Schrader

Key points

• Intense stress from political, economic, and social pressures can strain relationships and well-being.
• Simple wellness routines—nutrition, sleep, exercise—can help restore stability and grounding in tough times.
• Self-compassion, connection, and managing emotions build resilience and help us humanize our shared struggles.

Even in what might seem a "mild" season of forest fires, the air feels charged, as though we’re walking on smoldering embers. Tensions are high—both within us and in the world around us. Fuses are short, demands pressing, tempers flaring, and even the sincerest apologies often seem to fall flat. We are living through a palpable season of collective strain, and it’s showing in how we connect, work, and even feel in our own bodies.

The recent Stress in America™ poll from the American Psychological Association brings stark data to what many of us are feeling on a daily basis. Stress is pervasive as the country readies for the 2024 U.S. presidential election. A staggering 77% of adults identified the future of our nation as a leading source of stress, closely followed by the economy at 73%. The upcoming election also weighs heavily, with 69% of respondents citing it as a significant stressor. Politics alone is reportedly straining relationships for nearly one-third of Americans with their family members.

We are stretched, stressed, strained, and, frankly, exhausted. The toll of this political season has thinned even the most resilient among us, amplifying the challenges of maintaining equilibrium in our daily lives.

Yet, I believe that tension builds consciousness. When we sit with tension, staying present through challenging moments, we open ourselves to new understandings and possibilities. But we’re all human; sometimes, a moment is just too overwhelming, and we can’t hold that tension. In those times, rather than be defeated, begin to rebuild your resourcefulness.

Strategies to Rebuild and Recenter

How to maintain your inner equilibrium, especially in challenging times:

1. Return to the basics: Reconnect with wellness fundamentals—nutrition, sleep, hydration, prayer, and exercise. Small, regular practices ground us, fostering a sense of stability. We can cultivate resilience by focusing on what’s within our circle of control.

2. Build in buffers: Expect the unexpected. Minor disruptions can easily add to an already tense day, so build in small buffers wherever possible. Replenish essentials before they run out, or plan your day with a 20% margin to leave room for life’s inevitable bumps.

3. Compassion, starting within: Self-compassion is the root of all compassion. Often, our harshest critics are directed at ourselves. Finding stillness—whether through a walk, meditation or sitting with a beloved pet—can soften that edge. Gently refocusing on others can also help you practice empathy. Be curious about another’s day, stressors, reality, and hopes; it might reveal unexpected connections.

4. Reconnect with others: In an attempt to disconnect from the intensity or feel safer, we sometimes isolate or cut off from things that bring us joy or connection. While reducing stressors and stimuli is healthy, it’s equally vital to keep alive the things that bring us pleasure—hobbies, joys, and moments that make us feel alive. Find space to feel joy, sensation, and presence.

5. “Bottle it” when necessary: Rage or frustration can feel very close to the surface during pressured times. With tensions high, it is okay to access short-term solutions to recalibrate. Recognize when it’s rising within you, and give yourself a space, even briefly, to contain it. Step away and take a breath. Distancing yourself from toxic emotions allows for better choices and new perspectives.

Ultimately, connection reminds us of our shared humanity. Amid this season of stress, be open to seeing others more fully. There is power in witnessing another’s experience or finding small moments of shared goodness. With presence, compassion, and resourcefulness, we can navigate these times together and grow stronger through the tension.