Drinking Cold Drinks after Biryani? Know Why You Should Avoid It and What to Drink Instead

03 Nov 2026, 16:27 by Himanshu · KalingaTV

Biryani is one of the most popular dishes among food lovers. Whether it is chicken biryani or mutton biryani, its rich flavour and aromatic spices make it irresistible. However, many people prefer drinking cold drinks immediately after enjoying biryani, believing that these beverages help digest heavy meals faster. But is this really true?

Health experts suggest that carbonated soft drinks do not speed up digestion. Instead, they may cause bloating, gas and abdominal discomfort, particularly after consuming oily and fatty foods.

Why Should You Avoid Cold Drinks After Biryani?

Carbonated beverages contain dissolved carbon dioxide, while many soft drinks also contain high amounts of sugar. Consuming these beverages after a heavy meal like biryani may increase bloating and discomfort in some individuals.

What Should You Drink After Eating Biryani?

Buttermilk: Traditionally prepared using curd, water, ginger and curry leaves, buttermilk is a refreshing alternative. Buttermilk containing live cultures may also support gut health.
Mint Lemon Water: A refreshing combination of mint leaves, lemon and water can help maintain hydration. Prepare it without excessive sugar for a healthier option.
Fresh Fruit Juice: Freshly prepared fruit juices provide vitamins and minerals. However, consuming whole fruits is generally preferable because they contain more fibre.
Plain Water: Drinking water is a simple and healthy choice. Sip according to your comfort, particularly if you feel overly full.

Remember, no beverage can instantly digest a heavy meal. Eating balanced portions, staying hydrated and maintaining a healthy lifestyle are essential for better digestive health.

Drinking Cold Drinks after Biryani? Know Why You Should Avoid It and What to Drink Instead

Also read: Scientists discover how a common gut bacterium can trigger colon cancer: Study