Know how Oats can keep your tummy full for longer

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Many believe that oats are one of the most satisfying breakfast foods and they reason is that they keep your stomach full for longer. This is because compared to processed/ sugary foods and cereals, which give a quick burst of energy but also hunger later, oats offer slow sustained energy and control hunger over a long period of time.

One of the reasons as to why oats give a long lasting feeling of fullness is due to their high fiber content. Oats include a specific type of fiber called soluble fiber Beta-glucan, which absorbs water within the stomach and forms a thick, gel-like material. This material delays the emptying process within the stomach and so moves gradually through the digestive system. This delay helps you remain satisfied for longer and means you are much less likely to raid the snack drawer as an effect.

Oats can also help stabilize your blood sugar levels. When blood sugar levels drop to quickly it causes hunger and cravings. Because oats are digested more slowly, they provide a sustained release of energy, therefore keeping the blood sugar at more stable levels, again leaving you much less likely to experience sudden pangs of hunger.

The last reason oats are so fulfilling is because they also contain a reasonable amount of protein, which has the power to increase feelings of satiety and also reduce appetite and overeating. They can also become more satisfying and more nutritious by adding some yogurt, milk, nuts or fruits to the dish.

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The Benefits of Oats for Long-lasting Fullness:

• High fiber content: slows down the rate of digestion and also keeps the stomach full for longer
• Contains beta-glucan: helps form a gel that delays hunger
• Stable blood sugar levels: keeps blood sugar within stable levels and reduces cravings and energy crashes
• Provides sustained energy: keep the body working at a level pace all day long
• High in protein: helps to increase feelings of fullness and decreases appetite
• Aids weight loss: it helps control the need to overeat, and thus reduce needless calories consumed
• Good for the digestive system: this is a benefit for everyone as it promotes better digestion and regular bowel movements

In essence starting the day with a bowl of oats could not be more simple and more effective, as it helps control hunger throughout the entire day and also gives it to the health benefits that oats promote. Oats can also be incorporated into other forms of breakfast including a smoothie or into over night oats.

Also Read: 5 amazing health benefits of oats

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