Mind, Body & Heart: All you need to know about...

Why does it happen
According to Archana Singhal, Delhi-based counselling psychologist and family therapist, pre-wedding jitters often begin with the overwhelming task of managing wedding preparations. Balancing wedding shopping, invitations, dance rehearsals, societal expectations, and the anxiety of upcoming life changes can be challenging. “A lot of people start questioning the very idea of marriage,” she says. “Some worry about how it will impact their daily lives, relationships with friends and family, or career goals.” Past experiences – whether personal or observed – also shape one’s view of marriage and their belief in its potential for success.

Mastering nerves
Coping with pre-wedding jitters can be overwhelming, but it’s important to remember that there’s nothing wrong with you for feeling this way. Rationalising these emotions away often doesn’t work so, instead of dismissing them entirely, Arouba suggests four practical coping mechanisms every bride-to-be can try:

Simple breathing exercises such as deep belly breathing, the 4-7-8 breathing technique, box breathing (also known as square breathing), alternate nostril breathing (Nadi Shodhana), and progressive relaxation breathing are all designed to promote a sense of relaxation.

Whether it’s guided meditation or simply sitting quietly with your thoughts, any form of mindfulness can help you stay grounded. Regular physical activity is also a great way to release built-up stress.

Remind yourself that not everything needs to be flawless. Don’t hesitate to delegate tasks to friends and family who are eager to help – they can lighten your load and make the process more enjoyable. Dedicate time to relax, whether that means indulging in a spa day, immersing yourself in a good book, or enjoying a favourite hobby.