Coughs and cold symptoms can be soothed with 74p item available at every supermarket

There's not yet a proven cure for the common cold, but one cheap ingredient found in most kitchens can help to relieve a number of symptoms - including a cough.

In recent weeks, many people have been struck down by what's being called the 'superflu'. Winter's always been a time for sniffles and sneezes, but this year's particular bug is wreaking havoc – leaving sufferers fighting symptoms that drag on for ages.

Whether you've been floored by full-blown flu or you're wrestling with a common cold, the last thing you want is for it to wreck your festive plans. And health experts say one humble kitchen hero could be your saving grace for easing those nasty symptoms.

While it won't completely get rid of a cold, it should bring some much-needed comfort – particularly if you're dealing with a persistent cough, reports the Express.

The experts at Healthline point out there's still no magic cure for shifting the common cold. However, drinking loads of fluids and getting proper rest can help you bounce back quicker.

They explained: "You may be able to shorten the amount of time you're sick by trying some promising supplements and practising good self-care."

So if you're desperate to shake off your illness before Christmas, it's worth rummaging through your kitchen cupboards for a jar of honey. This bargain buy, going for just 74p at Asda, isn't just a cooking essential – it's also brilliant for calming down a whole host of those annoying cold and flu symptoms.

One of the most irritating symptoms is a persistent tickly or chesty cough, particularly when you're attempting to get some sleep. However, according to the Mayo Clinic, numerous studies have demonstrated that people with upper respiratory tract infections - such as the common cold - experienced reduced coughing when given honey.

It can also help to shorten the duration of symptoms.

Not only did it alleviate their coughing, but it also improved their sleep quality. These studies included children as well - just remember not to give honey to any child under one year old due to the risk of infant botulism, a rare yet serious form of food poisoning.

A spoonful of honey also contains compounds that support your immune function, nourish good gut bacteria and reduce inflammation, making it perfect for easing cold and flu symptoms.

Another effective method to use honey for treating a cold is to whip up a hot drink. A simple honey and lemon tea can be prepared in minutes, providing warmth and soothing your throat.

The addition of lemon offers a dose of vitamin C, crucial in shortening your cold. It can also help to alleviate congestion and it's hydrating too.

So here's how you can brew one at home, courtesy of Good Food.

How to make honey and lemon tea

Combine two to three tablespoons of honey and a quarter of a juiced lemon in the bottom of a cup while you boil the kettle.

Pour the hot water over, pop in a slice of lemon and give it a good stir. If you want it a bit sweeter, add another teaspoon of honey, and sip this drink whenever you feel a cold coming on.

Other ingredients, such as ginger and turmeric, can also be brilliant for strengthening the immune system, so feel free to sprinkle in a pinch of these if you wish.