Feeling crunchy? This snack brand ditches the unhealthy fat and keeps all the flavor

Snacking gets a bad rap.

Critics say it can lead to weight gain, with some eating a meal’s worth of extra calories every day. But according to some nutritionists, snacking isn’t the enemy, it’s what we choose to snack on that is.

Chips remain one of the most popular snacking options, with the market size valued at 10.07 billion as of 2023. However, just because they’re popular doesn’t necessarily make them the best option when munchies emerge.

Since many traditional chips have a high salt and fat content, they can increase your intake of sodium and saturated fat. A better alternative is a snack that’s still salty and savory, just without the excess junk. For many families, that’s Good Health.

Good Health

Good Health is the snack food brand for folks who care about their health and taste buds. In place of canola oil, it uses 100% avocado oil, a heart-healthy, antioxidant-rich fat. The brand’s chips and veggie straws are made with — get this — vegetables! (Don’t be skeptical — I’ve enjoyed them for years, and you’d never know you were eating something made of spinach, green pepper and tomato.)

The snacks are certified gluten free and Non-GMO Project Verified, plus nothing is made with added sugars, artificial dyes or preservatives. Good Health also makes pretzels and offers a ton of yummy flavors, including sea salted, aged white cheddar and lime ranch.

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Eating between meals is not the dietary villain some make it out to be. It can boost energy, as well as prevent overeating at meals. The key thing to remember is to snack smart, which starts with choosing options without junky ingredients.

Good Health snacks are not only delicious but are less than 200 calories (typically for a 20-35 chip/straw serving), plus you can even purchase them in personalized-sized packs for better portion control.

So, instead of ditching snacking altogether, just snack smarter. After all, it can be good for your health.

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