The best way to recover from the New York City Marathon is ‘surprisingly delicious’

The 2026 New York City Marathon is officially over, and if you’re among the 60,000 athletes that toed the start line over the weekend, chances are you’re pretty sore right now.

As a marathoner myself, I know firsthand the importance of supporting your muscles. Although long runs and strength training are crucial in preparing for the big day, nutrition is often overlooked.

A combination of carbohydrates and protein is key during training to ensure you don’t run out of fuel during the race. During my first marathon in 2022, I ditched any food toward the end of my run because I was nauseous, and I felt seriously sick after as a result.

I’ve learned a lot since then when it comes to the marathoner’s diet (spoiler alert: it’s about incorporating more food, not less). Among the items I’ve incorporated into my routine is protein powder, particularly during weight-lifting days. According to a study published in the National Library of Medicine, “protein intake is important to maximize muscular function during resistance exercise.” In fact, boosting your protein can help to increase strength and lean body mass in the long run.

Don’t know where to start? Veracity Health just restocked their Metabolic Power Protein, and you can use our exclusive discount code NYP15 for 20% off your purchase.

Veracity Health Metabolic Powder Protein

The clean, plant-based formula was developed by a medical advisory team of 11 doctors. It contains 20 g complete plant-based protein, with all nine essential amino acids and no added sugar. The powder also contains MyoVera, a patented complex that increases muscle protein synthesis when paired with exercise and additional protein sources.

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Marathon training can easily cause bloating, especially when your carb intake increases closer to race day. Luckily, the Metabolic Power Protein has a built-in digestive enzyme blend to help reduce bloating. Plus, the product is vegan, gluten-free, non-GMO and made with organic ingredients.

One shopper raved, “I wasn’t sure about buying yet another protein powder but this one isn’t chalky, it tastes great and I feel really satisfied after having it. I don’t have the need for a mid-morning snack anymore when I have this for breakfast.”

Another agreed, “Tastes delicious and easy to mix. This is the first plant based protein powder that I didn’t have to mix with other things to get it down. It tastes great with just water. I’m impressed!”

The powder will actually keep you full and manage cravings throughout the day, as it supports a healthy metabolism. Avoid the mid-day energy crash and watch your exercise gains soar.

Marathoners, if you’re reading this, pick your head up off the pillow and start folding some protein into your routine. Not only will it help you bounce back quicker, but it’ll support your athletic goals for years to come.

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This article was written by Carrie Berk, Commerce Reporter for the New York Post. Carrie specializes in New York City-ready fashion finds for every style, age and budget. Combing the internet’s sale sections, brand collaborations, seasonal trends, timeless staples and lookalike styles, she makes recommendations that stand the test of time in your wardrobe – without breaking the bank. Before joining The Post full time in 2026, her work appeared in HuffPost, Women’s Health, Newsweek and more.

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